JUNGLEUP is a new sporting discipline for everybody who is searching for a mind and body results, combined with fun and contemporary form of free-body training. Our training protocols are designed to enhance muscular and cardiovascular capacity and to improve physical and mental performance.
JUNGLEUP training protocols have been developed by our own professional personal trainers to boost muscle tone, strength, stamina and to improve instints and to deliver results. The discipline promotes cardiovascular efficiency and flexibility, agility, core strength and mental responsiveness.
JUNGLEUP exceeds the demand for an activity in which people can feel free and authentic. Junglers, as those who practice it are known; JUNGLEUP is a way to reconnect with their instincts, gain self-confidence and recover lost abilities.
Every training session lasts 60 minutes and is engaged as follows:
JUNGLE PREP SESSION
20 minutes of focus training is preparation for In-Jungle activities.
Exercises are designed to prepare the joints and muscles for physical effort and to improve flexibility.
40 minutes of JUNGLEUP training
Deliver circuits chosen to stimulate the cardiovascular system, and mind awareness.
This is followed by a technical part during which the Jungler works on one particular piece of equipment.
Educated, the Jungler is free to train according to his or her goals.
The session ends with de-fatiguing exercises consisting of experiential development of the senses followed by final stretching and relaxation.